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💥 IMPROVE YOUR FIRST STEP QUICKNESS 🏒 📋 Elite hockey players must create a stable balance around their ankles because the greater amount of force the ankles can safely absorb and produce results in their ability to transfer into better edge work and overall skating prowess. 💪 Our weapon of choice is the Edge Work Enhancer ladder as its’ adaptability in programming is extremely versatile; helping hockey players of all ages train ankle stabilization, lower body decelerative strength, high-velo
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Hockey Speed Training [For Small Spaces] 🏒🚀 Here's the full hockey speed workout: Warm Up: A1 - Jumping Jacks x 30 A2 - Knee Hug To Reverse Lunge x 10/leg A3 - Iron Cross x 8/side A4 - Rollover Into V-Sit x 8 Workout: A - Triple Split Squat Jump Into Isometric Hold - 8 x 2 reps [30 secs rest] B - Vertical Jumps - 8 x 3 jumps [30 secs rest] C - Lateral Hops - 8 x 3/side [30 secs rest] D - Plank With Elbow To Knee Touches 3 x 30 secs [60 secs rest] | Hockey Training
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