I’ve been focusing on strengthening my stabilizers so I can lift heavier — especially on my squats. 🏋🏾‍♀️ I love the Smith machine for control, but that bar beats me up sometimes 😅 So I’m working on earning my way to heavier free squats by building a stronger foundation — one core session at a time. The truth is, stability = strength. If your core can’t handle the load, your power won’t show up where it counts. Here’s to training smarter, not just heavier 💪🏾🔥 #CoreStrength #StrongFromTheIn
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