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How to Read a Nutrition Label in 3 Simple Steps | Series Recap
How to Read a Nutrition Label in 3 Simple Steps | Series Recap If you remember nothing else from this series, remember this: 1️⃣ Check the serving size. 2️⃣ Check the % Daily Value.• 5% or less = low• 20% or more = high 3️⃣ Take a quick look at the major nutrients like sodium, saturated fat, and added sugars. Then ask yourself ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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