How to say you don't understand
0:23
YouTubeBBC Learning English
How to say you don't understand
Not understanding is not a problem! Just use these phrases to ask someone to repeat something. If you don’t catch them, just press play and we’ll run them past you again… SUBSCRIBE to our YouTube channel for more videos to help you improve your English: www.youtube.com/bbclearningenglish Visit our website: https://www.bbclearningenglish ...
48.6K viewsDec 6, 2022
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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