A lot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me exlain: 🚫 Why Intermittent Fasting Doesn’t Work Well for Muscle Gain 1. Protein Distribution Matters Muscle growth thrives on muscle protein synthesis (MPS), which is maximized when protein is spread across 4–6 meals every 3–4 hours. IF compresses eating into a small window (like 8 hours), making it harder to evenly hit those MPS “spikes.” 2. Calorie Surplu
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A lot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me exlain: 🚫 Why Intermittent Fasting Doesn’t Work Well for Muscle Gain 1. Protein Distribution Matters Muscle growth thrives on muscle protein synthesis (MPS), which is maximized when protein is spread across 4–6 meals every 3–4 hours. IF compresses eating into a small window (like 8 hours), making it harder to evenly hit those MPS “spikes.” 2. Calorie Surplu
35.6K views7 months ago
FacebookDee Jackson
5 everyday habits that secretly made me binge eat 1. Skipping breakfast I called it “intermittent fasting,” but really, I was just setting myself up to lose control by f*ckin evening. 2. Living on black coffee till noon Caffeine numbed my hunger until it didn’t. Then I’d go from 0 to devour everything mode. 3. Overtracking calories Every meal felt like math homework. The more I restricted, the more my brain wanted to rebel. 4. Eating too clean all week I thought I was being disciplined. In reali
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5 everyday habits that secretly made me binge eat 1. Skipping breakfast I called it “intermittent fasting,” but really, I was just setting myself up to lose control by f*ckin evening. 2. Living on black coffee till noon Caffeine numbed my hunger until it didn’t. Then I’d go from 0 to devour everything mode. 3. Overtracking calories Every meal felt like math homework. The more I restricted, the more my brain wanted to rebel. 4. Eating too clean all week I thought I was being disciplined. In reali
677 views6 months ago
FacebookPerformance Evolution Coaching
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