“You can’t outwork a bad diet…” But here’s what people don’t tell you 👀👇🏾 You also can’t diet your way to fat loss if you barely move. Here’s where most people get stuck 👇🏾 👉🏾 Dieting hard, barely moving Tracking food but not training or walking keeps calorie burn low — fat loss stalls. 👉🏾 Training hard, overeating after Lifting or doing cardio but “rewarding yourself” erases the deficit. Fat loss only happens when BOTH sides work together 💥 Here’s the simple formula 👇🏾 👉🏾 Calories
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Always talk with your doctor and what they think will work best for you #caloriedeficit #caloriedeficitdiet #caloriedeficittips #caloriedeficitweightloss #caloriedeficitforwomen #fyp #fyppppppppppppppppppppppp #fypchallenge
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