Herman Miller Lumbar Support vs. Posturefit
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Herman Miller Lumbar Support vs. Posturefit
Oct 1, 2014
toergonomics.com
Look Ma! We’re in the New York Times! I’ve been teaching people to roll around on the floor (or wall) on small rubber balls for more than 20 years. My husband and I started @tuneupfitness as a proper business shortly thereafter. The entrepreneur road is bumpy, edgy with pits of fire, tar and heartache. But moments like this when somehow we organically break through is ECSTASY. This is the stuff of dreams. No, we don’t know anyone at the NYTimes. No, we didn’t pay for placement. We were gobsmacke
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Look Ma! We’re in the New York Times! I’ve been teaching people t…
2.4K views4 months ago
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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Hard facts about pain. Let me explain. Harder ≠ better when it co…
492 viewsFeb 7, 2023
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Decompress Your Spine. Everytime. The lateral raphe are fascial zippers on either side of your low back that are an investment of nearly every “core” muscle you have. This region of the thoracolumbar fascia is a confluence of multiple muscle layers that seam their way together here. That’s why this is a GREAT place to go if you’re seeking to: 1) Relieve low back pain. 2) Improve range of motion in your psoas. 3) Decrease over-tensioned quadratus lumborum. 4) Up-regulate EASE of breathing as all
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Decompress Your Spine. Everytime. The lateral raphe are fascial zipper…
1.2K viewsMar 5, 2025
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In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an
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In real time with the spine. Special effects are fun to deploy, but it’s e…
3K viewsApr 13, 2022
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Sharp, achy, shooting pain down the leg is often caused by an irritated nerve. Most people will call it “sciatica” but this is a vague term and doesn’t really give much info on where the irritation is coming from. Because the truth is, it can come from lots of different places. This post is about lumbar radiculopathy, stemming from the lumbar spine. Disc herniations and bulges are an example. This post is not meant to diagnose anyone but to give basic information about common pain patterns and h
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Sharp, achy, shooting pain down the leg is often caused by an irritated …
55.5K viewsJun 8, 2024
FacebookJill Zimmerman - Perfectly Fit Wellness
Jill Miller on Instagram: "Who’s traveling today? Stuck in an airplane seat for 6 hours? Make the most of your downtime by tricking it out to work FOR you instead of against you. I’ve got an instant upgrade with lightweight portable grippy @tuneupfitness Balls. My go-to seat mates are #coregeousball and #therapyballplus They don’t weigh down your back pack and the Coregeous is so easy to inflate/deflate. Best part is they’ll also be with me when I land to help me get to sleep after navigating in
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Jill Miller on Instagram: "Who’s traveling today? Stuck in an airpla…
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Jill Miller on Instagram: "Give your back a break onboard. If you are d…
4.1K views3 months ago
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Jill Miller | Even young’uns can keep their tissues young. Kids can sup…
5.4K views4 months ago
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Jill Miller on Instagram: "Pain in the neck? If you haven’t tried rolling y…
19.4K views3 months ago
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Myofascial Release Overview
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