Jill Miller on Reels
6:24
Jill Miller on Reels
2.9K viewsJun 16, 2021
FacebookJill Miller
Ball Room Why does rolling on balls make your body feel more roomy? When pressure is applied gently and deliberately using an appropriate self-myofascial release tool for your personal touch threshold, you introduce better glide within the multiple fascial layers in DIRECT and INDIRECT contact with your ball. Embedded within your superficial fascia and loose fascia/fascial transition zone membranes are regions of hyaluronan production (your inner grease) AND abundant fields of sensory neurons. T
0:06
Ball Room Why does rolling on balls make your body feel more roomy…
366 viewsJan 5, 2024
FacebookJill Miller
It’s time for Body School Today is the last day to jump into my online classroom at a huge discount. This is how we do it through embodied education: And to start you off on “right foot”, Thursday’s class is a foundational class that brings you the SAME education I bring to live classrooms all offer the globe. Join into this community of worldwide embodied learners. 🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴🦴 Joint Tune Up: Isolate to Integrate Motion occurs at junctions where bones connect to one another.
0:10
It’s time for Body School Today is the last day to jump into my onlin…
215 viewsJan 31, 2024
FacebookJill Miller
Every bear in the woods 🐻and every cat 🐈 and dog 🐕 listen to their body and scrub their backsides against stumps, gravel and one another. Humans are odd, in that we either put up with our musculoskeletal pain, or pay someone to vanquish it. Self massage is one of the most immediate things that any body can do to alter pain perception, experience a state change, and improve mobility. Right now, I’m balls deep in stacks of self-myofascial release research for the second edition of Fascia Functi
1:31
Every bear in the woods 🐻and every cat 🐈 and dog 🐕 listen to their body a…
262 viewsFeb 2, 2024
FacebookJill Miller
Fascia really is as easy as 1 ✔️ 2 ✔️ 3 ✔️ 💡 Our January Blog post "Understanding Fascia and the Benefits of Myofascial Release" dives into the three main categories of fascia from research as recent as 2019. Read more here: https://tuneup.fit/07mZNV Your Three Types of Fascia: 🕸️Superficial Fascia (aka areolar or pannicular): Think of this as your top layer... where it all begins. When you squeeze an area of the body that may be described as "soft", THAT is your superficial fascia. Superficia
2:53
Fascia really is as easy as 1 ✔️ 2 ✔️ 3 ✔️ 💡 Our January Blog post …
1K viewsJan 29, 2020
FacebookTune Up Fitness
The F Word making waves in the NYTimes this week. Excellent fascia researchers represented in the article. Huge handclaps for dialogue with @carla.stecco @robert.schleip Helene Langevin Christopher Deprato DPT There’s nothing like a limited word count to disappoint those of us in the fascia application and research communities who know that fascia IS more important than previously known. Don’t let this article limit your education on fascia. Follow all of the folks above and dive into some of my
1:29
The F Word making waves in the NYTimes this week. Excellent fasc…
288 viewsSep 12, 2023
FacebookJill Miller
Look Ma! We’re in the New York Times! I’ve been teaching people to roll around on the floor (or wall) on small rubber balls for more than 20 years. My husband and I started @tuneupfitness as a proper business shortly thereafter. The entrepreneur road is bumpy, edgy with pits of fire, tar and heartache. But moments like this when somehow we organically break through is ECSTASY. This is the stuff of dreams. No, we don’t know anyone at the NYTimes. No, we didn’t pay for placement. We were gobsmacke
1:08
Look Ma! We’re in the New York Times! I’ve been teaching people t…
2.4K views4 months ago
FacebookJill Miller
1:18
I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
4.6K viewsJul 13, 2022
FacebookJill Miller
3:11
In real time with the spine. Special effects are fun to deploy, but it’s e…
3K viewsApr 13, 2022
FacebookJill Miller
0:50
Jill Miller on Instagram: "Who’s traveling today? Stuck in an airpla…
4.5K views3 months ago
Instagramthejillmiller
0:59
Jill Miller | Even young’uns can keep their tissues young. Kids can sup…
5.4K views4 months ago
Instagramthejillmiller
0:57
Myofascial Release Overview
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUniversity Hospitals
Lower Back Strengthening Quickfix for Back Pain Relief | Yoga Tune Up
109.2K viewsAug 12, 2009
YouTubeTune Up Fitness
Rolling Along the Anatomy Trains with Tom Myers & Jill Mill
May 4, 2021
anatomytrains.com
Do-It-Yourself Myofascial Release
Aug 20, 2014
t-nation.com
44:11
Full Body Fascia Release
157.5K viewsJan 15, 2021
YouTubeKendra Fitzgerald
2:03
Myofascial Release: Hands/Fingers
26.8K viewsFeb 14, 2017
YouTubeUCLA Recreation
1:35
Abdominal Self Myofascial Release
59K viewsFeb 15, 2017
YouTubeDr. Beau Beard
5:37
Mastering Myofunctional Therapy - The Four Goals
168.8K viewsSep 3, 2017
YouTubeSarah Hornsby
29:35
Anma How To Myofascial Release For The Face
43.4K viewsFeb 23, 2021
YouTubeThe Organic Esthetician
4:14
I VIDEO CHATTED WITH LARA JILL MILLER!!!!!!
7.1K viewsJul 3, 2021
YouTubeLiam Fitzgerald
4:03
TMJ Release with gentle myofascial therapy
18.7K viewsJun 30, 2014
YouTubeEducise
0:32
Jill Miller | C-Section scars can leave a complicated legacy in your body…
42.1K viewsMar 10, 2025
Instagramthejillmiller
14:25
The Best Myofascial Pain Syndrome Treatment At Advanced Chiroprac…
24.4K viewsDec 3, 2015
YouTubeAdvanced Chiropractic Relief
8:56
How to Relieve Shoulder Pain Using Myofascial Release Techniques
138.3K viewsOct 30, 2014
YouTubeACEfitness
19:39
#010 What is Myofascial Pain Syndrome?
174.4K viewsAug 10, 2019
YouTubeDr. Andrea Furlan
4:39
Vagus Nerve: Ribcage Massage for Stress Relief
131.5K viewsMar 10, 2020
YouTubeTune Up Fitness
1:13
Myofascial pain syndrome and trigger points. Reasons
379.6K viewsNov 19, 2015
YouTubeAge2B
4:34
MyoFascial Release: Roll Your Feet with Yoga Tune Up Ball
41K viewsApr 20, 2020
YouTubeME YOGA
1:44
Roll Model Bonus Move: Put Your Shoulders Back on Your Shoulders
9.9K viewsOct 27, 2016
YouTubeTune Up Fitness
See more videos
Static thumbnail place holder