You don’t have to cradle a newborn all day to be “eligible” to do this Roll Model Mama move. Your neck might be a wreck from cradling/grasping your cell phone or craning to keep you “productive” at your computer. We shot this video at 21 days postpartum because I consider it one of my MANDATORY “daily doses” of self-care. Grab an Alpha Ball and spend 3-5 minutes per side in this version of #NeckGnar. #TheRollModel #RollModelMama Yoga Tune Up® | Jill Miller
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You don’t have to cradle a newborn all day to be “eligible” to do this R…
13K viewsSep 29, 2016
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TMJ and Neck Pain? Here’s Why (and How to Treat It) - Facts & Physio
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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Hard facts about pain. Let me explain. Harder ≠ better when it co…
492 viewsFeb 7, 2023
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One last technique in our chest series from Treat While You Train: Neck Gnar with Jill Miller & Kelly Starrett. Above the clavicle is a world of riches that you can address all by yourself. No massage therapist needed! Just an extra soft YTU Therapy Ball. Watch and learn. Learn more about the #TreatWhileYouTrain Kit: http://bit.ly/1TRT3zG. | Tune Up Fitness
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One last technique in our chest series from Treat While You Train…
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
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A Kitchen Item That Magically Eases Neck Pain
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A Kitchen Item That Magically Eases Neck Pain
Nov 17, 2014
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Decompress Your Spine. Everytime. The lateral raphe are fascial zippers on either side of your low back that are an investment of nearly every “core” muscle you have. This region of the thoracolumbar fascia is a confluence of multiple muscle layers that seam their way together here. That’s why this is a GREAT place to go if you’re seeking to: 1) Relieve low back pain. 2) Improve range of motion in your psoas. 3) Decrease over-tensioned quadratus lumborum. 4) Up-regulate EASE of breathing as all
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Decompress Your Spine. Everytime. The lateral raphe are fascial zipper…
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