If your last lift session of the week leaves you feeling like a bowl of mushy strawberries, take it as a sign - you’ve earned that well-deserved time to recharge! 💪🏻 Taking a rest day is crucial for recovery, muscle growth, and coming back “ripe” and ready for gaining even more strength. Enjoy your weekend!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freeman
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If your last lift session of the week leaves you feeling like a bowl of m…
8.6K viewsAug 17, 2024
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with …
36.4K viewsMay 21, 2018
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Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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Get strong and lean in just 4 days a week with my program LIIFT4 on …
219.7K viewsMay 3, 2021
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Let’s set the record straight on bulking myths. Join my program LIIFT4 to help you build muscle and burn fat to achieve your ideal body type! Click below to get started with your FREE 14-day trial. | Joel Freeman
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Let’s set the record straight on bulking myths. Join my program L…
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Just in time for January...aaaaaaallllll the LIIFT4 Hybrid Calendars 😊 UPDATED LINK! - https://drive.google.com/drive/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V?usp=sharing #liift4 #liift4life #teambeachbody #fitness #joelfreeman | Joel Freeman
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Just in time for January...aaaaaaallllll the LIIFT4 H…
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Announcing the “Get Fit with Joel Freeman Diet Bet”! 4 weeks to lose 4% of your total body weight (different than body fat), win some cash and all sorts of other free swag! • What I’m REALLY excited about are the 3 custom designed LIIFT4 workout calendars you’ll get to choose from based on your goals, including additional nutritional support (as in, how to calculate calories and macros)...all of which you won’t find anywhere else but in this game! • We start January 1, so get yer butt in the gam
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Announcing the “Get Fit with Joel Freeman Diet Bet”! 4 weeks to los…
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Get strong and lean in just 4 days a week with my program LIIFT4 on Beachbody On Demand! It’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high intensity interval training in just 30-40 minutes a day! | Joel Freeman
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My newest workout 10 Rounds will CHALLENGE you in the best way! …
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Oh it’s on, starting today!! Two classes a day for the next four day…
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Maximizing gains at every level!💪🏼 Energize has been part of my pre-…
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A shorter LIIFT MORE workout has gotta mean it’s not gonna feel as h…
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Are you or have you been lifting the same weights for a while now bec…
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Pre-workouts…there’s about a million out there and most of the…
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