15 Min Strong Core Workout - Kathy Smith
15 Min Strong Core Workout - Kathy Smith
May 21, 2021
kathysmith.com
Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith
3:34
Thought yoga was just for flexibility? Try this 3-minute video …
1.3K viewsMar 22, 2016
FacebookKathy Smith
3.7K views · 139 reactions | Thought kettlebells couldn't work your abs? Think again! Try this 6-minute kettlebell core workout from my Kettlebell Solution kit: https://www.kathysmith.com/store/kettlebell-solution | Kathy Smith | Facebook
6:56
3.7K views · 139 reactions | Thought kettlebells couldn't work your abs…
3.7K views4 weeks ago
FacebookKathy Smith
In the mornings, it’s hard to go from zero to sixty. A quick pilates routine can gently lull you out of a sleepy state. Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving! What an invigorating way to start the day. Try this 2-minute pilates video to help you refresh your mind and power up your mornings! Watch the rest of the workout from my Fat Burning Pilates D
2:17
In the mornings, it’s hard to go from zero to sixty. A quick pilates routi…
3.2K viewsApr 18, 2016
FacebookKathy Smith
22K views · 243 reactions | Fitness expert Kathy Smith has a simple...
0:54
22K views · 243 reactions | Fitness expert Kathy Smith has a simple...
22.8K views4 weeks ago
FacebookAARP
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
0:03
Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
FacebookKathy Smith
You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith
3:21
You don't have to lay on the floor to work your abs! Try out this 3-min …
15.4K viewsDec 15, 2016
FacebookKathy Smith
1:45
4.2K views · 123 reactions | Remember, it's less about WHAT y…
4.3K views1 week ago
FacebookKathy Smith
5:27
If you're feeling a little cooped up... one of the #1 things I recommend …
15.9K viewsApr 15, 2020
FacebookKathy Smith
1:13
1.4K views · 45 reactions | *New Podcast Episode! Link in Bio* Fro…
1.5K views2 weeks ago
FacebookKathy Smith
0:15
6.8K views · 221 reactions | Gym time is fun time... because I always...
6.9K views3 weeks ago
FacebookKathy Smith
5:29
29 reactions | FIT OVER 40 CHALLENGE...It's Free! The body i…
2.8K views3 weeks ago
FacebookKathy Smith
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
1.3M viewsMar 18, 2020
FacebookKathy Smith
58:26
KATHY SMITH
29.4K viewsJun 12, 2017
YouTubeanee
Kathy Smith's Project: You! (Core/Flex Yoga) (DVD)
697 viewsJun 6, 2024
YouTubeVHS Findings
20 minute Morning Yoga Full Body Stretch & Flow
439.7K viewsNov 8, 2021
YouTubeSarahBethYoga
36:12
Kathy Smith – Pilates for the Lower Body
2.5K viewsNov 13, 2020
YouTubeBE KIND ARCHIVE (VHS Collection and Info)
0:55
Kathy Smith on Instagram: "Taking recovery as seriously as my traini…
6K views6 months ago
Instagramkathysmithfitness
2:18
COLLAGE TV - Kathy Smith: FastFit
725 viewsApr 23, 2021
YouTubeCollage Video - #1 in Fitness for 25 Years!
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.4M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
6:08
Stretch and Flex (FastFit)
11.7K viewsMay 21, 2015
YouTubeKathy Smith
6:22
Peel Off The Pounds Pilates Warmup
26.4K viewsApr 27, 2016
YouTubeKathy Smith
13:08
Kathy Smith - Lean Lower Body
36.1K viewsFeb 11, 2013
YouTubeRejuvenation Rehab
3:06
Kathy Smith Yoga Sculpt
8.8K viewsAug 9, 2011
YouTubeKathy Smith
1:44
Kathy Smith's Yoga Sculpt
8.1K viewsMar 4, 2009
YouTubeKathy Smith
0:58
Kathy Smith's Total Body Lift
27K viewsDec 17, 2008
YouTubeKathy Smith
1:02
Kathy Smith Buns & Thighs Step Workout
34.8K viewsJul 25, 2008
YouTubetotalfitnessdvds
2:27
kathy smith march to fitness 1
10.9K viewsOct 10, 2015
YouTubeHD76HD76
58:51
60 MINUTES - NEW YOGA BASICS WITH KATHY SMITH
2.5K viewsJan 21, 2021
YouTubeWeight Loss Tips
5:55
Partner Stretches to get VERY FLEXIBLE
827.3K viewsDec 3, 2016
YouTubeAlivia D'Andrea
See more videos
Static thumbnail place holder