Fermented Foods: Benefits for Keto and Digestion | Dr. Berg
Fermented Foods: Benefits for Keto and Digestion | Dr. Berg
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THE TRUTH ABOUT SUPERMARKET “FERMENTED FOODS” (And Why Your Kefir at Home Behaves Differently) If you’ve ever made kefir, fermented uji, or cabbage at home, you know one thing: 👉🏽 Fermentation never stops. It bubbles. It sours. It thickens. It separates. It changes every 12–24 hours. Because it’s alive. So here’s the big question everyone should ask: “If real fermentation never stops… how do supermarkets get their yoghurt/kefir to sit on a shelf for 3–6 months without exploding or turning sour
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