Functional Full Body Kettlebell & Pull-up Bar HIIT Circuit
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TikToklaurenj.fitness
Functional Full Body Kettlebell & Pull-up Bar HIIT Circuit
35-minute full body functional HIIT workout using kettlebells and a pull-up bar. Includes kettlebell swings, gorilla rows, clean & reverse lunge, alternating press, hanging scissors, and pull-ups. Get the full workout with new seamless color reflex gear from @AYBL! #functionaltraining #functionalfullbody #hiitworkout #gymgirl #fittok Lauren J ...
6.3M viewsMay 5, 2023
Shorts
🔥Full Body Kettlebell Workout at Home | 9 Kettlebell Moves
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🔥Full Body Kettlebell Workout at Home | 9 Kettlebell Moves
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Horizontal Kettlebell Press (2styles) . Exercise Overview: The horizontal kettlebell chest press involves pressing a kettlebell away from your chest while maintaining an upright position. This can be done standing, in a tall kneeling position, half kneeling, or seated. This exercise primarily targets the pectoralis major and engages various stabilizing muscles. Benefits of the Horizontal Kettlebell Chest Press: Enhanced Muscle Activation: Offset Center of Gravity: The unique shape and offset cen
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35 minutes. One kettlebell. Upper body destroyed. EMOM 35’ Min 1 - Goblet Front Raise Min 2 - Goblet Shoulder Press Min 3 - Push-ups Min 4 - Goblet Floor Press (max reps) Min 5 - Overhead March (L) Min 6 - Overhead March (R) Min 7 - Rest Repeat for 5 rounds. Shoulders, chest, stability and core all working together. Simple structure. Brutal pump. Save this kettlebell workout and try it. If you want hundreds of structured kettlebell workouts like this - download KBMH from the link in bio. ⸻ #kett
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