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99% Of People Don't Do This CALF EXERCISE 🤯 💥Kneeling Calf Raises- This is a great Finisher. For my exercise snobs, this is just a variation. You dont need to show us how smart you are. Yes, seated calve raises are more effective for Soleus Growth. Yes, this movement doesn't have a huge ROM. With your feet positioned properly you can get a good stretch I have 1000s of calf video, just bringing in some variety.. This is just one of my go-to exercises to finish out my calf routine. I'm on the be
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