Check out these MFR techniques to nourish your feet! 🌱 Your feet contain thousands of nerve endings - more per square centimeter than anywhere else on the body - and in an average day of walking, your feet can experience forces totaling hundreds of tons!! Add in hiking, running, or stuffing them into shoes or high heels and wow!! Our feet do a whole lot to support us each day. So let’s give them some love! ❤️👣 For this you’ll need a MFR ball, (using the Recovery Rounds here) and as you go thro
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Check out these MFR techniques to nourish your feet! 🌱 Your feet contain thousands of nerve endings - more per square centimeter than anywhere else on the body - and in an average day of walking, your feet can experience forces totaling hundreds of tons!! Add in hiking, running, or stuffing them into shoes or high heels and wow!! Our feet do a whole lot to support us each day. So let’s give them some love! ❤️👣 For this you’ll need a MFR ball, (using the Recovery Rounds here) and as you go thro
124 viewsMay 28, 2024
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