Brooke Rene'e McPoyle on Reels
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Brooke Rene'e McPoyle on Reels
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Kitchen symphonies in route | Brooke Rene'e McPoyle
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Kitchen symphonies in route | Brooke Rene'e McPoyle
2.5K views8 months ago
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Are your eyes open yet? Your body is not a machine. It’s an instrument. 🎵 Breath rate (in the right shape to move your CSF) 💧 Body tension (fascia fluid flow) — These are the two major inputs that set your brain’s rhythm. Want to feel it? 👇 Comment FLOW to test your fascia tension 👇 Comment BREATH for easy detox breathing tips Train a Mighty Breath Fascia Flow. Because when you do… you control your brainwaves. | Brooke Rene'e McPoyle
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Are your eyes open yet? Your body is not a machine. It’s an instrumen…
11.5K views7 months ago
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My Sundays look like this… and it’s my version of “church/temple” but it’s older and ancient We are more than your breath and body, we are connected to an life force that is all around us Musicalbreathwork.com Be mighty | Brooke Rene'e McPoyle
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My Sundays look like this… and it’s my version of “church/temple” bu…
1.7K views8 months ago
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The Cost of Constant Multitasking: Are We Paying with Our Minds? � I’m 35—part of the generation that grew up right as cell phones took over. We didn’t just get connected. We got addicted to being split—scrolling, replying, checking, performing… all at once. Now? Most of us don’t even remember what stillness feels like. We’re chasing presence with a fractured brain. � And here’s what I’ve learned: Your brain wasn’t built to handle this much input. Constant multitasking creates a loop of: • � Bet
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The Cost of Constant Multitasking: Are We Paying with Our Minds? …
1.5K views8 months ago
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Looking dumb to prove a point. Mouth breathing doesn’t just dry out your throat—it lowers your oxygen levels, weakens your diaphragm, changes your facial & dental structure. Meanwhile, nasal breathing: ✔️ Produces nitric oxide, which expands blood vessels, increases oxygen absorption by 20%, and boosts brain function. ✔️ Regulates cerebrospinal fluid (CSF) flow, helping clear waste from the brain and improve cognitive function. ✔️ Improves lung health ✔️ Keeps the nervous system balanced, reduci
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Looking dumb to prove a point. Mouth breathing doesn’t just dry o…
309 viewsFeb 28, 2025
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Comment REVOLUTION to become a teacher of the two sequences that are changing peoples health all over the world. Comment flow To learn how your fascia holds tension & what we can do to generate more flow Comment test To take a breath test that measure your lung capacity Comment breath To get a free pdf for breathing tips that help your lungs detox Comment fascia For a free pdf for helping your fascia repair My name is Brooke. Everything we were taught is up for debate - the last 5 years of scien
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Comment REVOLUTION to become a teacher of the two sequences th…
42.7K views8 months ago
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Mighty breath fascia flow archetypal wheel = harmony inside and outsi…
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Our culture is barreling towards infertility. Maybe a good open con…
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Overstimulated minds = overstimulated nervous systems. …
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To move this congealing fluid We need both a 1) mighty breath 2) flo…
2.8K views7 months ago
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Much of modern medicine is built on this paradigm — destroy, suppres…
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Comment BREATH for free breathing tips 🫁 Train a Mighty Brea…
50.6K views7 months ago
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The one that started it all. Comment BBC and I’ll send you the first 12 …
25.5K views8 months ago
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Comment REVOLUTION to be part of a solution. The world is changing. …
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Comment BREATH for easy breathing tips Comment TEST To t…
48.1K views10 months ago
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Comment FLOW to test your fascia tension & learn why a ground up a…
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MARGARET: Official Trailer
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