This definition of trauma will completely shift the way you think—about yourself, your past, and your healing. In this episode of @themelrobbinspodcast, I sit down with world-renowned trauma expert @gabormatemd. What he shares in this conversation is unlike anything you’ve heard before. Dr. Maté reveals how your childhood experiences—whether you remember them or not—shape your self-worth, relationships, and the way you move through life. Listen now! 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté

Unhealed trauma doesn’t just live in your mind—it can live in your body too. 🤯 If you’ve ever felt stuck, lost, or like something’s holding you back, this episode of @themelrobbinspodcast with world-renowned physician and bestselling author @gabormatemd, is your turning point. Dr. Maté explains how your childhood experiences—whether you’re aware of them or not—can shape your self-worth, relationships, and the way you move through life. This conversation will give you clarity, compassion, and a

After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa