I’m not arguing with anyone. So save it. Building muscle is not hard. If you’re still portraying that to people, you’re a bad influence. Was I once someone that promoted how hard it was? Yes. But when you learn better, you do better. - It takes a single set to create a stimulus. A single set. 1 set, 3x a week will give you net growth. Please tell me that’s hard. Obviously if you wanted more growth.. 4-10 sets, 2-3x out of the week. This is not difficult. (Please stop arguing about “studies show”
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