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Complete Pushups Guide! | Standard vs. Narrow vs. Wide | Muscle Focus #pushday #trainingsplit
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YouTubeNinolift
Narrow vs Wide Push-Ups – What Really Changes? Ever wondered what happens under your skin when you change your hand position? Narrow push-ups hit your triceps and front delts harder. Wider stance shifts focus to your chest and shoulders. Different angles = different stimulus. but let’s be real… the biggest difference isn’t in hand placement it’s in showing up vs skipping the workout. just train. your body will thank you. Save & Share with someone who needs this push | Oleksiy Kononov
0:19
Narrow vs Wide Push-Ups – What Really Changes? Ever wondered what happens under your skin when you change your hand position? Narrow push-ups hit your triceps and front delts harder. Wider stance shifts focus to your chest and shoulders. Different angles = different stimulus. but let’s be real… the biggest difference isn’t in hand placement it’s in showing up vs skipping the workout. just train. your body will thank you. Save & Share with someone who needs this push | Oleksiy Kononov
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FacebookOleksiy Kononov
Forget Narrow Push Ups Try Wide Instead #workout #technique #fitness
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