Dinner’s done. You’re not hungry… but suddenly you want something sweet 🍫. This isn’t about willpower it’s a habit your body learned. For many women, food became the signal that the day is finally over and it’s time to relax. The craving shows up when you sit down, change clothes, or grab the remote 📺 not because dinner was “bad.” Once you see this pattern clearly, it stops running your evenings on autopilot | Dr Nancy Stanley