Nicole | Women’s Health on TikTok
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Nicole | Women’s Health on TikTok
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TikToknicole.bendayan
Getsynced.com
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TikToknicole.bendayan
Understanding Serotonin and Nutrition: Tips for Women's Health
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TikToknicole.bendayan
We’re always told to eat healthy and we’ll be healthy. That’s way too generalized for women! Women’s hormones are not static, neither are our nutritional needs! When you support each phase of your cycle with focused nutrition, you can reduce, if not completely abandon cycle related symptoms like PMS, painful periods, irregular cycles etc. This is just a brief overview. I go way more in depth in my new substack article that you can check out or let me know in the comments if you want me to go dee
1:58
We’re always told to eat healthy and we’ll be healthy. That’s way too ge…
1K views3 weeks ago
TikToknicole.bendayan
Nicole | Women’s Health on TikTok
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Day 1 of Your Period: Tips from a Menstrual Health Expert
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Women are built different #womenshealth #womenshistory…
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Discover Food and Lifestyle Hacks for Cycle Syncing
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The symptothermal method is science backed, takes time to lear…
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Instagram video by Nicole Bendayan • Nov 15, 2022 at 12:05 PM
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2:26
Delicious Luteal Phase Sweet Treat Recipe
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Easy and Delicious Edamame & Kale Dip Recipe!
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Endocrine disrupters #hormoneimbalance #ForTheLove…
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Nicole Bendayan: "Do you have any experiences with this “coincidenc…
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FacebookThe Female Lead
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Your cycle impacts everything from your mood, memory, cognition to …
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TikToknicole.bendayan
#nutritionnuggetoftheday #iron #nutrition #nutritiontips
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Fun fact: you can use cycle syncing and natural ways to not feel 💩 near …
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TikToknicole.bendayan
5:51
Lets talk about menstrual cycles! with Menstrual Health expert Nicol…
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YouTubeKate Amrine
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Nicole Bendayan on Instagram: "Guys, we’re really quite simple. I …
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🌟 Ready for a transformation that goes beyond the scale? Say good…
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Optimize Your Diet: Foods for a Healthy Luteal Phase
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Maximize the Health Benefits of Green Tea
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Understanding the Extreme Side Effects of IUDs
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Your menstrual cycle is more than just your period. Across your cycl…
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