If you’re an athlete lifting like a bodybuilder then it’s time to change…. It’s better than nothing but athletes need everything (strength, power, plyometrics, mobility). Lifting like a true athlete will show results both off and on the surface of play. This means no bro split days or Arnold splits. Instead UL or full body splits mixed with speed. #strengthandconditioning #athletetraining #athleteworkout #strengthcoach
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