Can fiber help prevent colon cancer? | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 77 (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode, we cover: -The true effect sizes for fiber on weight loss, glycemic control, and LDL cholesterol, and how these compare to other interventions. -Whether processed forms of fiber, including fiber supplements, produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fibe
2:05
Can fiber help prevent colon cancer? | Peter Attia, M.D. This cli…
70.5K views4 months ago
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Could GLP-1s impact aging and cognitive health? | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass,
1:58
Could GLP-1s impact aging and cognitive health? | Peter Attia, M.D…
107.9K views5 months ago
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5 core principles behind every successful diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic, carnivore, vegan, and Mediterranean diets -How to know if your diet is actually working with lab tests, body scans, and glucose monitoring -Why
1:24
5 core principles behind every successful diet | Peter Attia, M.D. …
97.4K views6 months ago
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How to measure progress on any diet | Peter Attia, M.D. This trailer is from “Ask Me Anything” episode # 75 (Ep. # 364) of The Drive which was released on 9/15/25. In the full episode, I cover: -Why diet debates are so polarizing and confusing—and a clear framework to cut through the noise -The real strengths and hidden pitfalls of ketogenic, carnivore, vegan, and Mediterranean diets -How to know if your diet is actually working with lab tests, body scans, and glucose monitoring -Why flexibility
1:47
How to measure progress on any diet | Peter Attia, M.D. This trailer i…
13.4K views6 months ago
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Methylene blue & longevity | Peter Attia, M.D. This clip is from episode # 370 of The Drive which was released on 10/27/25. In the full episode, I cover: -The state of evidence for alleged geroprotective effects of GLP-1 receptor agonists, SGLT2 inhibitors, methylene blue, and telomere-lengthening supplements -Risks and benefits associated with low-dose aspirin for cardiovascular disease (CVD) prevention -Evidence regarding optimal protein intake for maximizing muscle mass, and whether follistat
1:39
Methylene blue & longevity | Peter Attia, M.D. This clip is from episod…
91.7K views5 months ago
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Peter Attia on the importance of preserving strength and muscle mass as we age - Peter Attia
Peter Attia on the importance of preserving strength and muscle m…
Feb 1, 2022
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#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attia
#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attia
Feb 21, 2022
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#203 - AMA #34: What Causes Heart Disease? - Peter Attia
Apr 18, 2022
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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and …
Sep 19, 2022
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#218 - AMA #38: Can you exercise too much? - Peter Attia
Aug 15, 2022
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#92 - AMA #12: Strategies for longevity (which don't require a d…
Feb 10, 2020
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#149 - AMA #20: Simplifying the complexities of insulin resistance…
Feb 15, 2021
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#165 - AMA #24: Deep dive into blood glucose: why it matters, imp…
Jun 14, 2021
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#200 - AMA #33: Hydration—electrolytes, suppleme…
Mar 21, 2022
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#207 - AMA #35: "Anti-Aging" Drugs — NAD , metformin, & rapamycin …
May 16, 2022
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#170 - AMA #25: Navigating the complexities and nuances of canc…
Jul 26, 2021
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#153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book u…
Mar 15, 2021
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#188 - AMA #30: How to Read and Understand Scientific Studies - Pe…
Dec 20, 2021
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#227 - AMA #40: Body composition, protein, time-restricted feeding, fa…
Oct 17, 2022
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#231 - AMA #41: Medicine 3.0, developments in the field of aging…
Nov 14, 2022
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#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regime…
Dec 5, 2022
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#161 - AMA #23: All Things Nicotine: deep dive into its cognitive and ph…
May 10, 2021
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0:42
Are GLP-1 agonists the future of treating obesity? If you missed thi…
2.9K viewsNov 17, 2021
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#184 - AMA #29: GLP-1 Agonists - The Future of Treating Obesity? - …
Nov 15, 2021
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Peter on Stability — The foundation of the 4 exercise components - Pe…
Jan 25, 2022
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Insights about berberine (AMA #3)
124.5K viewsJan 24, 2020
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#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, a…
Jan 31, 2022
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#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplemen…
Jan 18, 2021
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Does regular sauna use provide health benefits? - Peter Attia
Apr 22, 2022
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