Most people do not consume enough protein. The more I research this topic, the more I find that the recommended daily allowance of 0.8 grams per kilogram of body weight is simply not sufficient to build and maintain muscle mass as we age Learn more about protein intake here: https://bit.ly/3saVfYb | Peter Attia, MD
1:00
Most people do not consume enough protein. The more I resear…
8.3K viewsMay 5, 2022
FacebookPeter Attia, MD
Dr. Peter Attia Breaks Down Why Strength Training Matters When You’re Fasting
Dr. Peter Attia Breaks Down Why Strength Training Matters When Y…
Sep 8, 2021
Men's HealthPhilip Ellis
How fasting can impact sleep - Peter Attia
How fasting can impact sleep - Peter Attia
May 31, 2022
peterattiamd.com
There’s a massive volume of research on dietary restriction, caloric restriction, time-restricted feeding, and intermittent fasting, and I’ve synthesized it down to an 8-minute walkthrough on how I think about nutrition and fasting—and why the question, ‘Which diet works best?’ (or similar) is simply the wrong question to ask. | Peter Attia, MD
0:22
There’s a massive volume of research on dietary restriction, cal…
100.9K viewsDec 8, 2020
FacebookPeter Attia, MD
Fasting & protein: the impact of fasting on muscle mass - Peter Attia
Fasting & protein: the impact of fasting on muscle mass - Peter Attia
May 3, 2022
peterattiamd.com
Protecting Muscle Mass During Fasting This clip is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released on 6/16/25. In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should avoid fasting and why -Much more This AMA episode (Ep. # 353) is available exclusively for
1:55
Protecting Muscle Mass During Fasting This clip is from “Ask Me …
69.9K views9 months ago
FacebookPeter Attia, MD
Via the Peter Attia Drive Podcast #fasting #intermittentfasting
1:09
Via the Peter Attia Drive Podcast #fasting #intermittentfasting
34.1K viewsMay 31, 2024
TikTokpeterattiaclips
1:39
What Are The Health Benefits of Fasting? This clip is from “Ask M…
13.3K views9 months ago
FacebookPeter Attia, MD
Why Dr. Peter Attia Ended His Fasting Protocol
2.9K viewsJul 26, 2024
YouTubeVitality Views
Dr. Peter Attia on Intermittent Fasting & Fat Loss
359.3K viewsMar 30, 2021
TikTokmarcotrunzo
15:59
Peter Attia: What if we're wrong about diabetes?
2.7M viewsJun 25, 2013
YouTubeTED
4:52
Why Dr. Peter Attia Changed His Mind About Saunas | The Tim Ferr…
371.7K viewsJun 17, 2021
YouTubeTim Ferriss
8:10
Joe Rogan - Doctor Explains Benefits of Fasting
4.9M viewsApr 24, 2018
YouTubeJRE Clips
9:24
Why Drink Butter Coffee? The Science of Bulletproof Coffee
2.1M viewsMay 22, 2018
YouTubeJoseph Everett - WIL
1:46
What's the #1 habit Peter Attia would suggest every person add t…
255.7K viewsJan 26, 2020
YouTubePeter Attia MD
10:25
Why did Peter discontinue the ketogenic diet? And what's his die…
630.1K viewsJan 18, 2020
YouTubePeter Attia MD
8:45
Peter Attia's VO₂ Max Training Protocol
81.8K viewsMar 21, 2025
YouTubePeter Attia MD
0:59
Peter Attia's VO₂ Max Training Protocol
78.4K viewsMar 21, 2025
YouTubePeter Attia MD
10:51
Peter Attia's Supplement List
897.8K viewsOct 24, 2023
YouTubePeter Attia MD
0:57
Strategies for eating less
200.8K viewsAug 11, 2024
YouTubePeter Attia MD
0:24
Dr. Peter Attia - Muscle Mass Leads To A Longer Life
10.8K viewsSep 16, 2023
YouTubeThe Skinny Confidential
24:00
Peter Attia Lost Muscle Mass From His OWN Advice
3K viewsMar 27, 2025
YouTubeJay Feldman Wellness
9:00
Why Longevity Experts Are Warning Against Fasting
293.7K viewsAug 7, 2024
YouTubeDr Brad Stanfield
12:03
Is fasting beneficial for longevity?
110.8K viewsMay 8, 2024
YouTubePeter Attia MD
2:47:11
Dr. Peter Attia, MD — Fasting, Metformin, Athletic Performance, …
135.5K viewsDec 5, 2019
YouTubeTim Ferriss
24:50
Outlive by Peter Attia - Animated Summary
349.2K viewsJun 3, 2023
YouTubeLove Sense
9:42
I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)
363.4K viewsMar 25, 2023
YouTubeShervin Shares
0:32
Why Peter Attia Stopped Taking Ozempic And Metformin
86.9K viewsSep 1, 2023
YouTubeThe Skinny Confidential
8:30
Dr. Peter Attia and James O'Keefe on Statins
17.8K viewsJan 2, 2022
YouTubeHealth Tips
3:59
What is Longevity? | Peter Attia, M.D.
311.2K viewsJan 20, 2023
YouTubePeter Attia MD
See more videos
Static thumbnail place holder