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Dr. Peter Attia emphasizes that among all the habits that promote a longer life, exercise stands out above the rest. When 60 Minutes visited Attia’s state of the art training gym in Austin, @norahodonnell underwent the same physical evaluation his patients do, including a demanding VO2 max test. VO2 max measures how much oxygen your body can use during intense exercise, which is a reflection of your cardiorespiratory fitness. According to Attia, it is one of the strongest predictors of longevity
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Peter Attia on the importance of preserving strength and muscle mass as we age - Peter Attia
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🔥 The Sauna Shift: Why It’s a Game-Changer for Longevity Once seen as just a way to relax, the sauna is proving to be a powerhouse for health and longevity. 📊 The Evidence Speaks: • A 40% reduction in all-cause mortality and 18% absolute risk reduction is no small feat. • These numbers aren’t just impressive—they’re life-changing. ⏱️ The Optimal Dose: • Four sessions per week • 20 minutes per session • 80 degrees Celsius 💧 Dry vs. Wet? • The research overwhelmingly supports dry saunas, with r
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A segment from my recent interview with Peter Attia. He reveals his personal pre-bed, sleep, diet, and exercise routines for optimal longevity. Expect to learn: • Why Peter has 2 phones • Why he brushes his teeth and flosses before using the sauna • The mattress cover he raves about • How much he drinks • The sleep supplements he takes • The #1 credo of his diet • What time he stops eating Watch the full interview here: https://www.youtube.com/watch?v=Dyid7vWO0zI&t=0s | FoundMyFitness
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