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‼️ 6 SMART FOODS FOR OVARIES Ovaries are sensitive to oxidative stress, inflammation, blood flow, and nutrient availability. That’s why foods rich in polyphenols, healthy fats, carotenoids, and antioxidants are so interesting for ovarian health. ❤️ POMEGRANATE - rich in polyphenols - studied for oxidative stress - often discussed in ovarian aging models 🌺 HIBISCUS TEA / ROSELLE TEA - dried hibiscus petals - rich in polyphenols - supports anti-inflammatory pathways - supports vascular function �
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TikToknutricoachmaria
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If you leave coconut water in the sun, it reveals a secret: it turns pink. 🥥 Coconut water turns pink when left in the sun because it has natural antioxidants called polyphenols that react with air and light. The polyphenols cause a chemical reaction that changes the colour of the coconut water from clear to pink! Don’t worry though - it’s a normal and safe (and fun) process that shows the water has good nutrients. Are you going to try it?🥰 #coconut #water #secret #howtowithjessie
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L'ail noir, un super-aliment transformé ! Plus riche en antioxydants et polyphénols que l'ail blanc, il est anti-inflammatoire, protecteur hépatique et aide à fluidifier le sang. #AilNoir #SuperAliment #Santé #Bienfaits #Antioxydant
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