5 Easy Pregnancy Stretches Every Mom Should Try
0:08
YouTubeFirstCry Parenting
5 Easy Pregnancy Stretches Every Mom Should Try
Looking for safe and easy pregnancy stretches? These gentle prenatal stretches can help reduce back pain, ease pelvic tension, improve flexibility, and help moms-to-be feel more relaxed during pregnancy. In this YouTube Short, discover simple pregnancy exercises including Cat-Cow Stretch, Butterfly Stretch, Side Stretch, Hamstring Stretch, and ...
12.4K views1 month ago
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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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Short videos

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