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YouTubeanatomy.of.motion
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Pronation is a normal and healthy movement of the foot and is not something we want to avoid
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Pronation is a normal and healthy movement of the foot and is not something we want to avoid
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...It's actually a fundamental movement in running - Foot pronation is often used in more of negative context as a movement that needs to be avoided. However, what you will see from watching healthy runners, including world class runners, is that this is a natural movement when you run. It occurs as you shift weight onto the foot as a way to help the body, particularly at the foot, better absorb the forces transferred into it during running. Being able to do so will also give potential to use th
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