Effective Psoas Muscle Stretch for Hip and Back Pain
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TikTokgholdcommunity
Effective Psoas Muscle Stretch for Hip and Back Pain
Discover effective psoas muscle stretches to relieve hip and back pain. Improve your movement and flexibility today! #psoas #hippain #backpain #lowbackpain #movement Ezzitouni Ali(@gholdcommunity). original sound - Ezzitouni Ali. #psoas #hippain #backpain #lowbackpain #movement
35.2K views4 days ago
Shorts
Most Important Muscle, You’ve Never Heard Of… Most people don’t realize how powerful the psoas is. This hidden hip flexor connects your spine to your legs and acts as the bridge between your upper and lower body. When your psoas is strong and unlocked you fix hip tightness, improve posture and alignment, build explosive power, and even breathe better. When it is weak or locked up you feel stiff, sluggish, and more prone to back pain. The way I started to unlock my psoas was by visualizing it mov
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