QUICKLY Convert Rows into Columns in Excel | Excel Tips and Tricks #Shorts
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YouTubeTeachMe
QUICKLY Convert Rows into Columns in Excel | Excel Tips and Tricks #Shorts
Learn how to convert rows into columns in Excel. See how you can transpose data in rows into columns on Excel in just a few clicks. This Excel #Shorts tutorial also shows you a quick method to transpose data from columns to rows. 📺WATCH NEXT - How to Separate First and Last Names in Excel 👉https://www.youtube.com/watch?v=7wFcEBP1sj0&list ...
106.6K viewsFeb 24, 2021
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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