Niall vs Ben - Bring Sally Up Bring Sally Down Challenge 💪👍💪 | Bodypro Personal Training
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Niall vs Ben - Bring Sally Up Bring Sally Down Challenge 💪👍💪 | Bodypro …
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Sally up Sally down press ups is coming to Esler Fitness small group!!🤪 The criteria.. -1 min Sally up Sally down -bums down cores tight -nose just touching ground -full range of motion Of course Coach Ryan making it look easy!!🤣 Roll on Monday!!!😀 🔴Esler Fitness⚫️ | Esler Fitness
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Sally up Sally down press ups is coming to Esler Fitness small gro…
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Swing Sally up and Swing Sally down, Lift and squat, gotta tear the ground. - Kettlebell swings, squats, bench and deadlifts are all in a days work in a KettleFit Strength session. - We all love a challenge, so bring your 'A Game' and test your strength, power and endurance... and ladies don't worry, lifting weights will help you lose weight, burn more calories and won't have you looking like Arnie. - We are running KettleFit Strength sessions all day, so turn up the heat and book into a class t
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