Your reactions aren't random, your patterns aren't permanent, and you're definitely not broken. 💛⁠ ⁠ That's the foundational belief behind every episode of You Make Sense. This podcast exists to help you understand the why behind how you feel, how you show up in relationships, and why certain patterns keep repeating in your life.⁠ ⁠ Each week, we dive into topics like nervous system regulation, parts work, attachment theory, trauma healing, and how to create the relationships and life you're ac
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Your reactions aren't random, your patterns aren't permanent, and yo…
9.4K views4 months ago
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Grief is the embodied practice of processing not only what was, but what never was — and in doing so, it makes room for what can be. ⬇️⁠ ⁠ Grief is how our system expresses loss through our bodies, and it has two essential requirements: safety and a mutually empathic witness. That witness might be another person, a therapist, nature, God, or even your own adult self holding space for your younger parts. ⁠ ⁠ But we need both — the internal sense that we're safe enough to feel, and someone or some
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Grief is the embodied practice of processing not only what was, bu…
1.4K views4 months ago
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If you've been called "needy" or "too much" in relationships, I want you to know that's not what's actually happening. ⤵️⁠ ⁠ What people label as neediness is actually your nervous system in sympathetic activation – and it makes complete sense based on how you learned to maintain connection early in life.⁠ ⁠ When you're anxiously attached, your system operates in a heightened state around relationships. ⁠ You focus intensely on the other person - how are they doing, what are they thinking, are t
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If you've been called "needy" or "too much" in relationships, I want yo…
660.3K views4 months ago
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Building real intimacy doesn't start with your partner…⁠ ⁠ It starts with connecting to the parts of yourself you've walled off. 💛⁠ ⁠ If you struggle with intimacy in your relationship, the work begins internally. What helps is making contact with the parts of you that have been hidden away – the vulnerable ones, the needy ones, the ones that feel inadequate or unlovable. ⁠ ⁠ This is internal intimacy, and it's the foundation for everything else. 💡⁠ ⁠ Once you can be with those parts yourself,
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Building real intimacy doesn't start with your partner…⁠ ⁠ It starts with c…
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For years, I tried everything to heal and create lasting change — talk therapy, books, workshops, mindset work — and while I'd get temporary relief, nothing seemed to stick.⁠ ⁠ If you can relate to this, it makes so much sense, my friend. What I didn't realize then was that I was missing the most important piece: my nervous system. 💡🧠⁠ ⁠ Here's what I've come to understand: you can have all the insights in the world about why you react the way you do. You can understand your childhood, recogni
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For years, I tried everything to heal and create lasting change — talk t…
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For years, I tried to heal by understanding my trauma cognitively — reading books, talking through my past, analyzing my patterns. But I stayed stuck. If you've ever felt the same way, this makes so much sense, my friend. What I didn't understand then was that trauma and dysregulation don't just live in our minds — they live in our bodies, in our nervous system. Somatic healing is the process of working directly with your body and nervous system to release what's been stored there. "Soma" means
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For years, I tried to heal by understanding my trauma cognitiv…
1.9K views5 months ago
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