I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results
I used a 'worry window' for 2 weeks. I was more productive, but I'd cha…
1 month ago
MSNkschewitz@businessinsider.com (Kim Schewitz)
Does your child worry endlessly about everything? 🌀 Try the ‘worry box’ technique—it’s a simple way to help kids manage their fears one step at a time. Janine Halloran’s Coping Skills for Anxious Kids Masterclass introduces a creative technique to help kids contain and process their fears: The Worry Box. They write down their worries, talk them through with you, and place them in the box. It’s like scheduling an appointment for worries—giving their minds a break in between. Follow us for more w
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Does your child worry endlessly about everything? 🌀 Try the ‘worry …
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FacebookA Fine Parent
GAD & Worry Self Help | Get.gg - Getselfhelp.co.uk
GAD & Worry Self Help | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
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