Glute/hamstring workout fueled by Fueled by @gorillamind dc BEEF Fit @gymsharkwomen @gymshark dc BEEF Grips @versagripps dc BEEF Shoes @1hund.co dc BEEF Workout -hip thrust 3x10-12 -stiff leg deadlift (or RDL) 3x8-10 -Bulgarian split squat 2-3x10-12each leg -hamstring curl (my gym only has lying but if you have seated can do that) 3x10-12 -back/glute extension 2x15/fail | LEAN BEEF PATTY

270K views · 9.1K reactions | A leg workout from my training app - THRST A: Romanian Deadlift - 3 sets, 10 reps B: Seated Leg Curl - 4 sets, 12 reps (dropset final set) C: Smith Machine Split Squat - 3 sets, 10 reps D: GHR - 4 sets, 10 reps E: BB Hip Thrust - 4 sets, 10 reps | Mike Thurston | Facebook

203K views · 357 shares | It's leg day! Try this workout from Sarah...

Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis