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47:12
YouTube
SeniorShape Fitness
Full Body Strength Training for Seniors & Beginners // Choose your level!
Grab a set of dumbbells and join me for this total body "choose your own adventure" workout! After a warm up we will begin with a simple exercise for the lower body, then an exercise for the upper body. We will then repeat those two moves as we just did them, or at a more advanced level. The second set of all the exercises are presented with a ...
161.4K views
Jan 8, 2024
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