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Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
2:04
Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
5.3K viewsNov 22, 2016
FacebookSharon Strong
Full body workout 🔥🔥 15 reps x 3 sets each exercise! | Sharon Gambu
0:26
Full body workout 🔥🔥 15 reps x 3 sets each exercise! | Sharon Gambu
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FacebookSharon Gambu
Crushed today’s full-body workout! 💪🔥 From head to toe, every move counts. Let’s keep pushing, getting stronger with every rep. 🤩🤩🔥🔥🔥Who’s with me??? | Sharon Gambu
0:29
Crushed today’s full-body workout! 💪🔥 From head to toe, every move counts. Let’s keep pushing, getting stronger with every rep. 🤩🤩🔥🔥🔥Who’s with me??? | Sharon Gambu
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FacebookSharon Gambu
Home Abs Workout You Can Do Anywhere 🔥 15 reps × 3 sets No equipment needed | Sharon Gambu
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Home Abs Workout You Can Do Anywhere 🔥 15 reps × 3 sets No equipment needed | Sharon Gambu
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Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later! | Sharon Gambu
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Bodybuilding Chest and Shoulder Workout! Although I did not record the entire workout, here is the full routine - Bench Press - 4x5 Shoulder Press - 4x12 Lateral Raises - 5x12 (all that volume!) Front Raises - 3x15 Rear Delts - 4x12-15 Tricep Dips - 5 x 12 What is your chest workout like? | Sharon Strong
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Weekends aren’t for slowing down on goals. . Today’s density training for chest and arm work. 5 moves/10 reps each/12mins. Almost got 5 rounds done. So proud of my progress. . Taking the energy from this into the rest of my day.🏋🏻‍♀️👍🏼😄 . #saturdaymotivation #movemore #midlifewomen #midlifehealth #fitover60women #chestworkout #armsworkout #9weekcontrolfreakoffthewall | Sharon Kane Fitness
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Sharon Gambu on Instagram: "Lower body ⚡️⚡️glute workout 🍑🔥 🔥🔥 15 reps x 3 sets! 🙌 1 min rest after each circuit! Let’s grow! 💪 @tyfu_ng #fit #trending #trendingreels #fitnessmotivation #sgfit #workout"
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Sharon Gambu | Here’s a leg workout you can do at home targeting your quads, hamstrings, and glutes. Perform each exercise for 15 reps and 4 sets. You... | Instagram
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