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Do you have very high #foot arches? Here’s what you need to know. 👉 Contrary to popular thought, high arches are not always “ideal.” In fact - some people with very high arches also have very rigid feet. 👉 The rigid high arch creates a “twisting” / tensioning on the foot that can travel into the legs and then pelvis and #pelvicfloor 👉 Since our feet are mean to help us absorb shock AND propel forward - if our #feet are rigid and immobile, we cannot be super effective with those tasks and migh
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Do you have very high #foot arches? Here’s what you need to know. 👉 Contrary to popular thought, high arches are not always “ideal.” In fact - some people with very high arches also have very rigid feet. 👉 The rigid high arch creates a “twisting” / tensioning on the foot that can travel into the legs and then pelvis and #pelvicfloor 👉 Since our feet are mean to help us absorb shock AND propel forward - if our #feet are rigid and immobile, we cannot be super effective with those tasks and migh
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Petra ⚡️Movement For All Bodies on Instagram: "Got high arches? SAVE this one. I was hiking a few weeks ago and met a guy who was transitioning to minimal shoes but said he was worried because he has high arches. Here’s the thing: high arches aren’t a problem but they do mean that your feet may not be good at relaxing, which means they don’t absorb shock well which can lead to discomfort in the feet and issues higher up - knees, hips, spine. But you can learn how to soften your arches! Mobilisin
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