If skating feels choppy, your stride likely needs adjusting. Striding isn’t about speed — it’s about control. A strong stride comes from pushing to the side, shifting your weight from skate to skate, and allowing each foot to glide before switching. Small, relaxed pushes create smoother movement than forcing big steps. Focus on control first — speed will come later. Hi, I’m Melody, and for the next 30 days, we’re rolling through everything you need to know to start skating this year. Follow alon
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If skating feels choppy, your stride likely needs adjusting. Striding isn’t about speed — it’s about control. A strong stride comes from pushing to the side, shifting your weight from skate to skate, and allowing each foot to glide before switching. Small, relaxed pushes create smoother movement than forcing big steps. Focus on control first — speed will come later. Hi, I’m Melody, and for the next 30 days, we’re rolling through everything you need to know to start skating this year. Follow alon
180 views3 months ago
TikTokmelodyskatess
The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push) 3. Toe Roll on gentle outside edge (assisted Glide) Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence ⬇️ & make your skate time count! https://skatefresh.com/freebie-intermediate/ #inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskating | Skatefresh Asha
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The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push) 3. Toe Roll on gentle outside edge (assisted Glide) Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence ⬇️ & make your skate time count! https://skatefresh.com/freebie-intermediate/ #inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskating | Skatefresh Asha
174.3K views5 months ago
FacebookSkatefresh Asha
Scooting: The most versatile Stride Training Drill that exists. Whether you’re a beginner wanting to find more balance on purpose, or an intermediate skater who has ‘graduated’ to larger wheels or low cut speed boots, scooting is a Magic Move! Scooting will help you to; *Understand how propulsion is created & maximise your push *Fix inside edge pronation - for good *Glide more easily on both legs *Find & maintain the correct ‘knee over toe’ knee bend *Strengthen your ‘skate muscles’ legs, glutes
0:07
Scooting: The most versatile Stride Training Drill that exists. Whether you’re a beginner wanting to find more balance on purpose, or an intermediate skater who has ‘graduated’ to larger wheels or low cut speed boots, scooting is a Magic Move! Scooting will help you to; *Understand how propulsion is created & maximise your push *Fix inside edge pronation - for good *Glide more easily on both legs *Find & maintain the correct ‘knee over toe’ knee bend *Strengthen your ‘skate muscles’ legs, glutes
45.2K views5 months ago
FacebookSkatefresh Asha
These 2 Skating Strides are NOT the same - and why you’re probably only doing one of them
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These 2 Skating Strides are NOT the same - and why you’re probably only doing one of them
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