The Standing Dumbbell Fly (Build Bigger Chest)
The Standing Dumbbell Fly (Build Bigger Chest)
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Standing Dumbbell Upward Fly ⬆️ 1️⃣ Dumbbells in hand and arms to side of hips and palms face forward 2️⃣ Raise the dumbbells at your chest level while keeping your arms straight 3️⃣ Hold for a moment and then slowly return to starting position #chest #chestworkout #chestfly #pecs #dumbbell #dumbbellworkout #tutorial #stepbystep #onlinepersonaltrainer #onlinefitnesscoach
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Dumbbell Chest Flys - Set up by having chest up, shoulders down and back. Create an arch in your back to allow you to recruit as much of the mis to low pec fibers as possible. Keep elbows bent but locked, then straighten as you fly together. Think about bringing biceps across your pecs, not your hands. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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