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Developing strength is HARD! But it’s as simple as incorporating progressive overload, meaning gradually making it harder over time. Here’s what I recommend: 1. Choose “normal” reps for a period of 3-6 weeks like band assisted or band resisted reps to help you get started 2. In your next cycle, do a progression you CAN do on the way up and a progression you CANT do on the way down 3. In the following cycle, use assistance only when you need it. For example, pull up as high as you can and when yo
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