5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
0:46
YouTubeSean Vigue Fitness
5 Beginner Low Back Stretches You Need To Do Everyday🔥#lowbackpainrelief
5 Low Back Stretches You Need To Do Everyday👀🔥#lowbackpainrelief Do these 5 amazing and gentle low back stretches to relieve your tight, rigid and beat up low back. Don't forget to drop a comment! READY TO GET STRONGER AND MORE FLEXIBLE? 👉 Train anytime, anywhere with the Sean Vigue Fitness App! Start your FREE 7-day trial today → ...
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
Instagramphysiogain.official
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