Just because you’re a fast swimmer doesn’t mean you can do pull ups. Here are 3 exercises to improve your pull ups and become a STRONG swimmer: 1. 1-Arm DB Rows 2. Bent Over Ys 3. Lat Pull Throughs 4. Scapular Pull Ups Focus on eccentric over concentric, with an isometric hold within each rep. What’s your pull up goal? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #workouts #pullups #freestyle #ironman #crossfit #triathlon #perf
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Tips for a better Breaststroke Pull Down 💧When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙📸: @ondeck.media @sportiswim @swimoutlet •••••#swimming #swim #swimmer #swimmingpool #triathl
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