Click the link in my bio to get the beat. Challenge Instructions: 1. Record and post your freestyle on all your social media platforms. 2. Be original and creative (no recycled or sampled lyrics) 3. Use the hashtag #ExploChallenge when posting. 4. Tag @weexplo and me in your post. 5. After posting, send your video entry to @weexplo on Instagram. 6. No AI ❌ Important: * The challenge runs for 2 weeks. * I’ll be reposting interesting entries throughout the challenge period. * The winner will be an

Freestyle arm catch. Freestyle swimming. Swimming basics for beginners. Swim tips for adults. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises #swimtok #swimming #swimcoach #swimtips

Эх, а в нашем детстве тренер еще и ток по палке пускал ⚡️ Приходи на тренировки в Москве ко мне и к моим тренерам в Москве и Омске👇 Онлайн курсы для тренеров и любителей плавания на сайте 👇 🌎 msswim.ru (тут очень быстрая запись через личный кабинет и много интересного о нас) 📞 7 – 913 – 148 – 22 – 99 WhatsApp/tg (здесь можно записаться, но время ожидания ответа увеличено, телеграмм быстрее)