TFL Muscle - What It Is And How To Release It

Tensor fasciae latae muscle

Institute of Human Anatomy on Instagram: "TENSOR FASCIAE LATAE is one of the few limb muscles that does not insert into a bone, but instead inserts into a connective band called the Iliotibial Band (IT Band). This allows it to put tension on the IT Band as well as create actions at the hip joint. . . Specific details of muscle: Origin: Anterior aspect of Iliac Crest Insertion: Iliotibial Band Function: Flexion of the hip, abduction of the hip, internal rotation of the hip. Nerve Innervation: Sup