LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
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LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
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THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
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THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
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THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
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THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
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Want to get really good at pull-ups? Try this simple daily routine you can do at home.
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Want to get really good at pull-ups? Try this simple daily routine you can do at home.
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Most people overcomplicate the handstand push-up…
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THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
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THENX.com on Instagram: "Comment “APP” and we will send you the link to download for FREE today All you need is 6 minutes and the THENX app. Here’s the full workout routine from the video: 1. leg raises (45 sec × 15 sec rest) 2. reach ups (45 sec × 15 sec rest) 3. seated in & outs (45 sec × 15 sec rest) 4. plank knees to elbow (45 sec × 15 sec rest) 5. switching mountain climbers (45 sec × 15 sec rest) 6. russian twists (45 sec) Save this video to have this routine on your phone and to have this
53.7K views5 months ago
Instagramthenx
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."
0:19
THENX.com on Instagram: "She transformed her physique with calisthenics in just ONE MONTH💪🏽🖤 All from home — with just the THENX app and real consistency. Want results like this? Comment “APP” or click the link in bio to download the THENX app for free now."
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THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
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This is your go to everyday plank routine for next level core strength.
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THENX gear Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com or comment BLACK FRIDAY to get your gear before the sale is over!
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THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
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Are these push ups even worth doing? 😅
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