An effective thoracic bridge exercise from our Stretch Courses 󾠌 Improve the way you move ➤ http://buff.ly/2af12Ei @awakengymnastics #gymnasticbodies #christophersommer | GymnasticBodies.com
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An effective thoracic bridge exercise from our Stretch Courses 󾠌 Impro…
12K viewsAug 9, 2016
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These are weird glute bridges in mid air. And is like a single leg deadlift but for your arms... It's a great way to strengthen your wrists, elbows and shoulders. Give it a go and let us know in the comments how you get on. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome #mobility #thoracic #shoulders | Tom Morrison
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These are weird glute bridges in mid air. And is like a single leg deadlif…
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FacebookTom Morrison
The Thoracic Bridge Press is a great way to test single arm stability and strength, it’s also a great opener for the shoulders and upper back, very good movement to be doing regularly to keep your shoulders strong and moving well #shouldermobility #shoulderworkout | Tom Morrison
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The Thoracic Bridge Press is a great way to test single arm stability an…
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FacebookTom Morrison
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