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Standing Dumbbell Upward Fly ⬆️ 1️⃣ Dumbbells in hand and arms to side of hips and palms face forward 2️⃣ Raise the dumbbells at your chest level while keeping your arms straight 3️⃣ Hold for a moment and then slowly return to starting position #chest #chestworkout #chestfly #pecs #dumbbell #dumbbellworkout #tutorial #stepbystep #onlinepersonaltrainer #onlinefitnesscoach
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Standing Dumbbell Upward Fly ⬆️ 1️⃣ Dumbbells in hand and arms to side of hips and palms face forward 2️⃣ Raise the dumbbells at your chest level while keeping your arms straight 3️⃣ Hold for a moment and then slowly return to starting position #chest #chestworkout #chestfly #pecs #dumbbell #dumbbellworkout #tutorial #stepbystep #onlinepersonaltrainer #onlinefitnesscoach
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