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Stratton has 3 effective exercises for a sculpted chest: Flat Bench Dumbbell Press, Pushups, and Incline Chest Flys. He’s keeping more tension in the muscle by going nice and slow, and also incorporating a slight pause (check out the push-up). Follow Stratton on Instagram for his “3 Exercises That Build” series! https://www.instagram.com/movedailystratton?igsh=MWtsbTVvMzJ1emEzZg== | Tracy Steen
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work on my pull-ups lol and I’m pretty sure I’ll never be curling 40 pound dumbbells, but this was fun nonetheless! You can join Stratton and I over on the Move Daily Fitness YouTube channel. Stratton’s strength workouts are released every Friday. I put out a beginner workout on Sunday, then advanced workouts Monday, Tuesday, Wednesday. 🎙️Move Daily Talks podcast is Saturday! Plus, join us both in the Holiday Hustle Challenge-
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