WOD Demo at the CrossFit Tour, Australia
WOD Demo at the CrossFit Tour, Australia
Nov 20, 2017
crossfit.com
"Ashley Birt" Workout, Australian Hero WOD | WODwell
"Ashley Birt" Workout, Australian Hero WOD | WODwell
Jan 1, 2009
wodwell.com
Show procrastination who’s boss! 💥 Dominate your training. Dominate the season 💪 Here’s a 7 day free trial on us a WOD Program! | Jetts Australia
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Show procrastination who’s boss! 💥 Dominate your training. Dominate …
49.7K views10 months ago
FacebookJetts Australia
Join us for today's WOD 💪 Remember team, if you are a Jetts member you get access to daily workouts custom-made by our very own head coach! So what are you waiting for? #jettswod #workoutoftheday #strength #WOD | Jetts Australia
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Join us for today's WOD 💪 Remember team, if you are a Jetts member yo…
122 viewsApr 5, 2024
FacebookJetts Australia
40 degrees and still the 530pm class made it down for today’s hero WOD “Wood” honouring Australian Army Sergeant Brett Wood, 32, of Fern Tree Gully, Victoria. Sergeant Wood died in Afghanistan, May 23rd, 2011. 5 rounds 400m run 10 x burpee box jump 10 x SDHP 10 x Thruster 1 min rest | CrossFit Alice Springs
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40 degrees and still the 530pm class made it down for today’s hero WO…
894 views3 months ago
FacebookCrossFit Alice Springs
Wodonga will mark Australia Day in the heart of the city, with Councillor Kev Poulton today announcing that proceedings will take place at Junction Place in 2024. The celebrations will include a citizenship ceremony for over 40 new Australians alongside the 2024 Australia Day Awards, where our community will recognise those who have gone above and beyond for those around them. Find out more: https://wod.city/AusDayatJunction #WodongaCouncil #LoveWodonga #Community #CommunityAwards #Citizenship |
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438 viewsDec 6, 2023
FacebookWodonga Council
Over 40s | Fitness & Mindset on Instagram: "A rainy Australia day.. Was thinking about doing an Aussie Hero WOD but decided to just hit the legs instead 🤷‍♂️ 40-30-20-10 cal echo 20-15-10-5 front squats (40,60,80,100kg from the ground) A bit of accessory work and some core to finish, I'll hit an easy jog this arvo 🤙 Have a great day 🇦🇺 #menshealth #fitover40 #australiaday #traininsane #legs"
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