14K views · 286 reactions | Womens 100m Finals | Ceylon Athletics | Facebook

2.1K views · 14 reactions | 20.10.24 Weekly Relay Finals Womens U18 100M B-Race wind +0.4 1️⃣ S. Dela Vega (ADMU) 12.92 2️⃣ K. Colita (NAS) 13.20 3️⃣ Q. Taneo (Pasig) 13.24 4️⃣ J. Alvaro (St. Michaels Laguna) 13.46 5️⃣ A. Gonzales (Taytay) 13.65 6️⃣ J. Transfiguracion (Starland) 13.68 7️⃣ L. Lapura (Pinoy Athletics) 13.81 8️⃣ A. Cabannag (Dasma) 13.94 Video Credit: Eastern Ape | Pinoy Athletics | Facebook

SL Army Volunteer Force Athletics Championship 2024 Womens 100m Finals Video credit : SL Army | Ceylon Athletics

Why sprint interval training? I sat down with Mind Body Green podcast and founder and co-CEO Jason Wachob and discussed this, among many more topics as well. Sprints initiate a central nervous response which keeps neural pathways going and helps with cognitive decline. Also, when we look at the glycolytic aspect of sprint interval training, we start to see true adaptogenic changes within the muscle, where we see cell membranes open up to allow carbohydrate (glucose) to come in without insulin. L

🐺⚡ Wolves Relay Sprint Challenge – with the ball in play! 💥 Short, sharp, explosive conditioning 📲 Get NEW training session plans – click the link in our bio or below: https://keepitonthedeck.com/downloads | Keepitonthedeck